Kids need to learn how to regulate both their emotional and physical responses (they become intertwined) when they go into fight-or-flight mode. Parents can help their children by trying some of these strategies at home. Learning to manage symptoms of anxiety and cope with triggers takes time and practice. Children need to learn how to tolerate their feelings of anxiety and to develop coping strategies to manage it.Īll kids are different and what works well for one child might not work for another. In fact, though avoidance might help children feel better in the short-term, it can amplify the fears over time. Avoiding triggers won’t help kids learn to cope, and not all triggers can be avoided. The goal of treatment for anxiety is to help children learn to manage their emotional responses to their triggers. ![]() It’s very difficult for parents to see a young child suffer from anxiety, and many well-meaning parents unknowingly exacerbate the anxiety by attempting to protect their children from experiencing negative emotions. When children are chronically anxious, it’s natural for parents to seek strategies to fix or stop the anxiety. ![]() Jump to: Practice Relaxation Strategies Write It Out Talk Back
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